Our minds are incredibly complex systems, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These shortcuts in our logic can warp reality, leading to inaccurate beliefs and feelings. By understanding these common cognitive distortions, we can begin on the process of heal

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessar